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Cutting/Body Recomp Diet
Macros: 40% Carbs • 30% Protein • 30% Fat
Calories: 1,800–2,200 kcal

Ideal For:
- Fat loss with muscle retention
- Steady energy & hormonal balance

Key Foods:
🍠 Carbs: Oats, sweet potatoes, quinoa, berries
🍗 Protein: Chicken, fish, eggs, Greek yogurt
🥑 Fats: Avocado, nuts, olive oil

Flexibility: Adjust carbs/fats ±5% based on goals.

Fuel Your Strength • Sustain Energy • Optimize Recovery

Calories: 2,200–2,600 kcal
Macros:
Protein: 165–200g (muscle repair & growth)
Carbs: 220–260g (energy for performance)
Fats: 75–90g (hormones & recovery)

Best For:
✔ Athletes & active individuals
✔ Maintaining muscle while staying lean
✔ High-energy training (strength, endurance, or hybrid)

Key Foods:
🥩 Protein: Lean beef, salmon, eggs, cottage cheese
🌾 Carbs: Brown rice, quinoa, whole-grain pasta, bananas
🥜 Fats: Almonds, olive oil, dark chocolate, chia seeds

Adjust calories ±10% based on training intensity.

💪 Mass Gain Nutrition Plan
🔥 Calories: 2,600-3,200
🍗 Protein: 200-250g (muscle building)
🍚 Carbs: 260-320g (energy for growth)
🥑 Fats: 90-110g (recovery support)

Perfect for:
🏋️ Serious lifters & athletes
📈 Clean bulking phases
💥 High-intensity training

Top Food Choices:
🥩 Proteins: Chicken breast, salmon, eggs, cottage cheese
🌾 Carbs: Brown rice, sweet potatoes, quinoa, bananas
🥜 Fats: Almonds, peanut butter, olive oil, dark chocolate

Add 100-200 calories weekly for steady gains!

🌿 Plant-Powered Performance
Where Nutrition Meets Sustainability

Macro-Matched Plant-Based Meals
Every dish is crafted with optimal macros to fuel your active lifestyle:
Proteins: 15-30g per meal (tofu, tempeh, lentils)
Carbs: 30-50g (slow-digesting whole grains & veggies)
- Fats: 10-20g (avocado, nuts, seeds)

✅ Complete Amino Acid Profiles - No missing muscle-building blocks
✅ Performance-Optimized Macros - Perfect for athletes
✅ 350-600 Calorie Smart Portions - Ideal for any goal

Science-Backed. Earth-Friendly. Delicious.

At Fit Kitchens, our Fit Bites section is your go-to hub for delicious, nutrient-packed snacks designed to keep you energized and on track. Whether you're crushing workouts, powering through work, or need a guilt-free treat, we’ve got perfectly portioned, macro-balanced options to match your goals.

✔ Clean Ingredients – No junk, just real food
✔ High-Protein & Fiber – Stay full and satisfied
✔ Grab & Go – Convenient for busy lifestyles
✔ Chef-Crafted – Flavor that fuels

Featured Snacks:
🥜 Protein Energy Balls
🥦 Crispy Veggie Chips
🍗 Turkey & Cheese Roll-Ups
🍫 Dark Chocolate Almond Clusters

Snack Smarter. Perform Better.