The Macro Chef

At Fit Kitchens, our Fit Bites section is your go-to hub for delicious, nutrient-packed snacks designed to keep you energized and on track. Whether you're crushing workouts, powering through work, or need a guilt-free treat, we’ve got perfectly portioned, macro-balanced options to match your goals. ✔ Clean Ingredients – No junk, just real food ✔ High-Protein & Fiber – Stay full and satisfied ✔ Grab & Go – Convenient for busy lifestyles ✔ Chef-Crafted – Flavor that fuels Featured Snacks: 🥜 Protein Energy Balls 🥦 Crispy Veggie Chips 🍗 Turkey & Cheese Roll-Ups 🍫 Dark Chocolate Almond Clusters Snack Smarter. Perform Better.

---

---

Le Midi French–Mediterranean Adult Lunch Box

Le Midi Box features tender grilled lemon-herb chicken, crisp cucumber and cherry tomatoes tossed with parsley and lemon, aged cheddar, sweet grapes, and briny olives — all balanced, satisfying, and ready to eat straight from the container.

$17.99

Gluten free

---

---

Protein Energy Balls

Chewy, no-bake bites packed with oats, peanut butter, and plant-based protein. Perfect for pre-workout fuel or a sweet, guilt-free pick-me-up. (4 Pack) Macros (per 2 balls): Calories: 180 | Protein: 10g | Carbs: 16g | Fat: 8g

$4.99

Vegan

Sugar free

Gluten free

Dairy free

Peanuts

Vegetarian

Organic

Cutting/Body Recomp Diet Macros: 40% Carbs • 30% Protein • 30% Fat Calories: 1,800–2,200 kcal Ideal For: - Fat loss with muscle retention - Steady energy & hormonal balance Key Foods: 🍠 Carbs: Oats, sweet potatoes, quinoa, berries 🍗 Protein: Chicken, fish, eggs, Greek yogurt 🥑 Fats: Avocado, nuts, olive oil Flexibility: Adjust carbs/fats ±5% based on goals.

---

---

Grilled Garlic Lime Chicken

Tender, juicy chicken breast marinated in zesty garlic and fresh lime, then perfectly grilled for a bold, citrusy flavor. A lean, protein-packed choice that's both delicious and nutritious. Macros per serving (6oz): Calories: 220 | Protein: 38g | Carbs: 2g | Fat: 6g A Fit Kitchen favorite—simple, clean, and full of flavor!

$12.99

Gluten free

Dairy free

Organic

Garlic

Lean and Clean Add On's

Basmati

$2.00

Steamed Vegetables

$2.00

Brown Rice

$2.00

Show More

---

---

Shrimp Scampi + Zucchini Noodles

Garlicky shrimp sautéed with lemon and olive oil, served over zucchini noodles for a fresh, low-carb seafood favorite. Calories: 410 | Protein: 36g | Carbs: 12g | Fat: 17g

$17.99

Gluten free

Shellfish

Organic

Fuel Your Strength • Sustain Energy • Optimize Recovery Calories: 2,200–2,600 kcal Macros: Protein: 165–200g (muscle repair & growth) Carbs: 220–260g (energy for performance) Fats: 75–90g (hormones & recovery) Best For: ✔ Athletes & active individuals ✔ Maintaining muscle while staying lean ✔ High-energy training (strength, endurance, or hybrid) Key Foods: 🥩 Protein: Lean beef, salmon, eggs, cottage cheese 🌾 Carbs: Brown rice, quinoa, whole-grain pasta, bananas 🥜 Fats: Almonds, olive oil, dark chocolate, chia seeds Adjust calories ±10% based on training intensity.

---

---

Mediterranean Chicken Bowl

Herb-seasoned chicken served with grains, fresh vegetables, and Mediterranean flavors for a vibrant, well-rounded bowl. Calories: 580 | Protein: 40g | Carbs: 50g | Fat: 16g

$18.50

Gluten free

Organic

💪 Mass Gain Nutrition Plan 🔥 Calories: 2,600-3,200 🍗 Protein: 200-250g (muscle building) 🍚 Carbs: 260-320g (energy for growth) 🥑 Fats: 90-110g (recovery support) Perfect for: 🏋️ Serious lifters & athletes 📈 Clean bulking phases 💥 High-intensity training Top Food Choices: 🥩 Proteins: Chicken breast, salmon, eggs, cottage cheese 🌾 Carbs: Brown rice, sweet potatoes, quinoa, bananas 🥜 Fats: Almonds, peanut butter, olive oil, dark chocolate Add 100-200 calories weekly for steady gains!

---

---

Chimichurri Steak + Roasted Vegetables

Juicy steak finished with fresh chimichurri, served with roasted vegetables for bold flavor and muscle-building calories. Calories: 720 | Protein: 40g | Carbs: 32g | Fat: 38g

$22.99

Gluten free

Organic

Fat-Forward • Low Net Carbs • Recomp-Friendly Designed for clients looking to reduce carbs without sacrificing flavor, our Low-Carb / Keto meals prioritize high-quality proteins, healthy fats, and non-starchy vegetables. These dishes support fat loss, body recomposition, and insulin control while keeping you full, energized, and satisfied. Perfect for: Keto & low-carb lifestyles Body recomposition phases Busy professionals seeking clean, filling meals Clients reducing sugar and refined carbs ✔️ No added sugars ✔️ No pork ✔️ Rich, satisfying sauces ✔️ Chef-crafted for flavor and performance Best enjoyed as part of a fat-focused or low-carb nutrition plan.

---

---

Lemon Dill Salmon + Asparagus

Roasted salmon finished with lemon and dill, served with tender asparagus for clean fats and lean protein. Calories: 590 | Protein: 34g | Carbs: 9g | Fat: 44g

$21.99

Gluten free

Organic

🌿 Plant-Powered Performance Where Nutrition Meets Sustainability Macro-Matched Plant-Based Meals Every dish is crafted with optimal macros to fuel your active lifestyle: Proteins: 15-30g per meal (tofu, tempeh, lentils) Carbs: 30-50g (slow-digesting whole grains & veggies) - Fats: 10-20g (avocado, nuts, seeds) ✅ Complete Amino Acid Profiles - No missing muscle-building blocks ✅ Performance-Optimized Macros - Perfect for athletes ✅ 350-600 Calorie Smart Portions - Ideal for any goal Science-Backed. Earth-Friendly. Delicious.

---

---

Roasted Veg & Chickpea Power Bowl

Roasted vegetables and seasoned chickpeas served over grains for plant-powered performance and balance. Calories: 560 | Protein: 22g | Carbs: 64g | Fat: 20g

$15.99

Gluten free

Vegetarian

Organic

Vegan