The Macro Chef
Fine dining meets fitness. Gourmet meals with exact macros, because eating well should never feel like a sacrifice.
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Dark Chocolate Almond Clusters
Rich 70% dark chocolate drizzled over roasted almonds. Satisfies sweet cravings with antioxidants and healthy fats. Macros (per 30g serving): Calories: 160 | Protein: 4g | Carbs: 8g | Fat: 12g
$4.49
Turkey & Cheese Roll-Ups Lunchables
Our adult upgrade on a childhood classic! Lean turkey breast rolled with organic cheddar cheese, served with whole-grain crackers, fresh cucumber slices, and a fruit cup. A protein-packed, balanced lunch that’s ready to grab and go—no assembly required. Macros (per serving): Calories: 320 | Protein: 28g | Carbs: 18g | Fat: 16g
$8.99
Fit Bite Add On's
Extra Turkey Roll-Ups
$3.49Dark Chocolate Almond Cluster
$2.49Extra Fruit
$2.99
Crispy Veggie Chips
Lightly salted kale, beet, and zucchini chips baked to crispy perfection. A crunchy, nutrient-dense alternative to potato chips. Macros (per 28g bag): Calories: 110 | Protein: 3g | Carbs: 12g | Fat: 5g
$3.99
Protein Energy Balls
Chewy, no-bake bites packed with oats, peanut butter, and plant-based protein. Perfect for pre-workout fuel or a sweet, guilt-free pick-me-up. (4 Pack) Macros (per 2 balls): Calories: 180 | Protein: 10g | Carbs: 16g | Fat: 8g
$4.99
Vegan Power Bowl: Maple-Miso Tofu + Forbidden Rice
Protein-packed baked tofu glazed with maple-miso sauce served over antioxidant-rich black forbidden rice, with roasted Brussels sprouts and carrot-ginger purée. A complete plant-based meal with 30g protein and gut-friendly fibers. Base Macros: Calories: 480 | Protein: 30g | Carbs: 62g | Fat: 14g
$13.99
Vegan Add On's
Avocado Lime Drizzle
$2.49Roasted Cauliflower
$2.99Spicy Mango Chutney
$1.49
Smoky Tempeh + Roasted Veggies
Savor our protein-rich marinated tempeh with a bold smoky glaze, served over a colorful medley of roasted seasonal vegetables. A nutrient-dense, plant-powered meal that satisfies with every bite. Macros (per serving): Calories: 390 | Protein: 24g | Carbs: 32g | Fat: 18g
$12.49
Vegan Add On's
Avocado Lime Drizzle
$2.49Roasted Cauliflower
$2.99Spicy Mango Chutney
$1.49
Grilled Garlic Lime Chicken
Tender, juicy chicken breast marinated in zesty garlic and fresh lime, then perfectly grilled for a bold, citrusy flavor. A lean, protein-packed choice that's both delicious and nutritious. Macros per serving (6oz): Calories: 220 | Protein: 38g | Carbs: 2g | Fat: 6g A Fit Kitchen favorite—simple, clean, and full of flavor!
$12.99
Lean and Clean Add On's
Basmati
$2.00Steamed Vegetables
$2.00Brown Rice
$2.00
Balsamic Chicken & Apple Slaw
Sweet & Savory Balsamic Chicken & Apple Slaw Your new go-to lunch that's anything but boring! This no-cook salad combines juicy chicken, crisp apples, and crunchy cabbage with a tangy balsamic kick. Ready in minutes and perfect for on-the-go. High in protein, low in calories, and big on flavor. Macros (Approx.): P: 26g | C: 18g | F: 5g | Calories: ~241
$13.99
Lean Beef & Broccoli Stir-fry
Lean Beef & Broccoli Stir-fry Get your takeout fix, made healthy at home! This easy stir-fry packs in 38g of protein for a meal that's macro-friendly and bursting with flavor. Tender seared beef, crisp broccoli, and a savory garlic-ginger sauce—all ready in the time it takes for delivery. Macros (per serving): Calories: ~400 | P: 38g | C: 45g | F: 10g
$14.99
Shrimp & Asparagus "Skewer" Bowl
Skip the skewers, not the flavor! This high-protein, low-carb bowl is your secret to a gourmet meal in under 20 minutes. All the taste of a fancy seafood dinner, made on one sheet pan with budget-friendly frozen shrimp. A light, bright, and powerful lunch or dinner! Macros (per serving): Calories: ~250 | P: 30g | C: 15g | F: 8g
$15.99
Arugula Salmon & Roasted Beet
This isn't just a salad—it's a full meal! Packed with 30g of protein from salmon, hearty farro, sweet roasted beets, and a zesty lemon-dill vinaigrette. It’s the perfect blend of earthy, peppery, and tangy flavors that will make you actually excited for lunch. Gourmet, satisfying, and perfect for prepping! Macros (per serving): Calories: ~484 | P: 30g | C: 35g | F: 20g
$15.99
Cajun Shrimp & Sausage with Peppers & Rice
Spice up your meal prep! This one-pan wonder is loaded with 38g of protein and big, bold flavor. Juicy shrimp, smoky turkey sausage, and colorful peppers all come together in a fiery Cajun seasoning. A satisfying, budget-friendly meal that's anything but boring! Ready to fuel your week with flavor! Macros (per serving): Calories: ~560 | P: 38g | C: 75g | F: 14g
$15.99
Mediterranean Orzo Salad with Grilled Chicken
Your new favorite lunch is here! This COLD pasta salad is loaded with 35g of protein, fresh veggies, briny olives, and tangy feta. It’s a flavor-packed, make-ahead dream that actually gets better in the fridge. Say goodbye to sad desk lunches! Perfect for on-the-go fuel! Macros (per serving): Calories: ~600 | P: 35g | C: 70g | F: 22g
$13.99
Greek Chicken & Quinoa Salad
Salad goals achieved! This bowl packs a whopping 50g of protein with grilled chicken and quinoa. It's loaded with fresh Greek flavors—cucumber, tomato, feta, and olives. The ultimate macro-friendly meal that’s both powerful and refreshing. Fuel your body right! Hearty, healthy, and packed with flavor! Macros (per serving): Calories: ~678 | P: 50g | C: 35g | F: 32g
$13.99
Beef & Rice Stuffed Bell Peppers
Dinner, sorted! These cheesy, stuffed peppers are a complete meal in one. Packed with 40g of protein and a savory beef & rice filling, they're the ultimate comfort food that's also perfect for meal prep. The best way to use up that leftover rice! Comfort in every bite. Macros (per serving - 2 halves): Calories: ~700 | P: 40g | C: 65g | F: 35g
$12.99
Cheesy Chicken & Broccoli Rice Bowl
Comfort in a bowl! This massive meal combines juicy chicken, fluffy rice, and broccoli with a mountain of melted cheddar and a creamy sour cream sauce. It’s the simplest, most satisfying dinner that packs a huge 50g of protein. Your ultimate comfort food fix is ready in 5 minutes! Simple, cheesy, and incredibly satisfying. Macros (per serving): Calories: ~756 | P: 50g | C: 75g | F: 25g
$13.99
⚪️ Lean and Clean
Cutting/Body Recomp Diet Macros: 40% Carbs • 30% Protein • 30% Fat Calories: 1,800–2,200 kcal Ideal For: - Fat loss with muscle retention - Steady energy & hormonal balance Key Foods: 🍠 Carbs: Oats, sweet potatoes, quinoa, berries 🍗 Protein: Chicken, fish, eggs, Greek yogurt 🥑 Fats: Avocado, nuts, olive oil Flexibility: Adjust carbs/fats ±5% based on goals.
Grilled Garlic Lime Chicken
Tender, juicy chicken breast marinated in zesty garlic and fresh lime, then perfectly grilled for a bold, citrusy flavor. A lean, protein-packed choice that's both delicious and nutritious. Macros per serving (6oz): Calories: 220 | Protein: 38g | Carbs: 2g | Fat: 6g A Fit Kitchen favorite—simple, clean, and full of flavor!
$12.99
Lean and Clean Add On's
Basmati
$2.00Steamed Vegetables
$2.00Brown Rice
$2.00
🔵Performance (Balance/Maintenance)
Fuel Your Strength • Sustain Energy • Optimize Recovery Calories: 2,200–2,600 kcal Macros: Protein: 165–200g (muscle repair & growth) Carbs: 220–260g (energy for performance) Fats: 75–90g (hormones & recovery) Best For: ✔ Athletes & active individuals ✔ Maintaining muscle while staying lean ✔ High-energy training (strength, endurance, or hybrid) Key Foods: 🥩 Protein: Lean beef, salmon, eggs, cottage cheese 🌾 Carbs: Brown rice, quinoa, whole-grain pasta, bananas 🥜 Fats: Almonds, olive oil, dark chocolate, chia seeds Adjust calories ±10% based on training intensity.
🔴 Mass Builder
💪 Mass Gain Nutrition Plan 🔥 Calories: 2,600-3,200 🍗 Protein: 200-250g (muscle building) 🍚 Carbs: 260-320g (energy for growth) 🥑 Fats: 90-110g (recovery support) Perfect for: 🏋️ Serious lifters & athletes 📈 Clean bulking phases 💥 High-intensity training Top Food Choices: 🥩 Proteins: Chicken breast, salmon, eggs, cottage cheese 🌾 Carbs: Brown rice, sweet potatoes, quinoa, bananas 🥜 Fats: Almonds, peanut butter, olive oil, dark chocolate Add 100-200 calories weekly for steady gains!
🟢Plant-Based (Vegan/Vegetarian)
🌿 Plant-Powered Performance Where Nutrition Meets Sustainability Macro-Matched Plant-Based Meals Every dish is crafted with optimal macros to fuel your active lifestyle: Proteins: 15-30g per meal (tofu, tempeh, lentils) Carbs: 30-50g (slow-digesting whole grains & veggies) - Fats: 10-20g (avocado, nuts, seeds) ✅ Complete Amino Acid Profiles - No missing muscle-building blocks ✅ Performance-Optimized Macros - Perfect for athletes ✅ 350-600 Calorie Smart Portions - Ideal for any goal Science-Backed. Earth-Friendly. Delicious.
Smoky Tempeh + Roasted Veggies
Savor our protein-rich marinated tempeh with a bold smoky glaze, served over a colorful medley of roasted seasonal vegetables. A nutrient-dense, plant-powered meal that satisfies with every bite. Macros (per serving): Calories: 390 | Protein: 24g | Carbs: 32g | Fat: 18g
$12.49
Vegan Add On's
Avocado Lime Drizzle
$2.49Roasted Cauliflower
$2.99Spicy Mango Chutney
$1.49Vegan Power Bowl: Maple-Miso Tofu + Forbidden Rice
Protein-packed baked tofu glazed with maple-miso sauce served over antioxidant-rich black forbidden rice, with roasted Brussels sprouts and carrot-ginger purée. A complete plant-based meal with 30g protein and gut-friendly fibers. Base Macros: Calories: 480 | Protein: 30g | Carbs: 62g | Fat: 14g
$13.99
Vegan Add On's
Avocado Lime Drizzle
$2.49Roasted Cauliflower
$2.99Spicy Mango Chutney
$1.49
🟡Fit Bites
At Fit Kitchens, our Fit Bites section is your go-to hub for delicious, nutrient-packed snacks designed to keep you energized and on track. Whether you're crushing workouts, powering through work, or need a guilt-free treat, we’ve got perfectly portioned, macro-balanced options to match your goals. ✔ Clean Ingredients – No junk, just real food ✔ High-Protein & Fiber – Stay full and satisfied ✔ Grab & Go – Convenient for busy lifestyles ✔ Chef-Crafted – Flavor that fuels Featured Snacks: 🥜 Protein Energy Balls 🥦 Crispy Veggie Chips 🍗 Turkey & Cheese Roll-Ups 🍫 Dark Chocolate Almond Clusters Snack Smarter. Perform Better.
Protein Energy Balls
Chewy, no-bake bites packed with oats, peanut butter, and plant-based protein. Perfect for pre-workout fuel or a sweet, guilt-free pick-me-up. (4 Pack) Macros (per 2 balls): Calories: 180 | Protein: 10g | Carbs: 16g | Fat: 8g
$4.99
Crispy Veggie Chips
Lightly salted kale, beet, and zucchini chips baked to crispy perfection. A crunchy, nutrient-dense alternative to potato chips. Macros (per 28g bag): Calories: 110 | Protein: 3g | Carbs: 12g | Fat: 5g
$3.99
Turkey & Cheese Roll-Ups Lunchables
Our adult upgrade on a childhood classic! Lean turkey breast rolled with organic cheddar cheese, served with whole-grain crackers, fresh cucumber slices, and a fruit cup. A protein-packed, balanced lunch that’s ready to grab and go—no assembly required. Macros (per serving): Calories: 320 | Protein: 28g | Carbs: 18g | Fat: 16g
$8.99
Fit Bite Add On's
Extra Turkey Roll-Ups
$3.49Dark Chocolate Almond Cluster
$2.49Extra Fruit
$2.99Dark Chocolate Almond Clusters
Rich 70% dark chocolate drizzled over roasted almonds. Satisfies sweet cravings with antioxidants and healthy fats. Macros (per 30g serving): Calories: 160 | Protein: 4g | Carbs: 8g | Fat: 12g
$4.49