🔴 Mass Builder (Bulking/High Calorie)

Rich 70% dark chocolate drizzled over roasted almonds. Satisfies sweet cravings with antioxidants and healthy fats. Macros (per 30g serving): Calories: 160 | Protein: 4g | Carbs: 8g | Fat: 12g

Our adult upgrade on a childhood classic! Lean turkey breast rolled with organic cheddar cheese, served with whole-grain crackers, fresh cucumber slices, and a fruit cup. A protein-packed, balanced lunch that’s ready to grab and go—no assembly required. Macros (per serving): Calories: 320 | Protein: 28g | Carbs: 18g | Fat: 16g

Lightly salted kale, beet, and zucchini chips baked to crispy perfection. A crunchy, nutrient-dense alternative to potato chips. Macros (per 28g bag): Calories: 110 | Protein: 3g | Carbs: 12g | Fat: 5g

Chewy, no-bake bites packed with oats, peanut butter, and plant-based protein. Perfect for pre-workout fuel or a sweet, guilt-free pick-me-up. (4 Pack) Macros (per 2 balls): Calories: 180 | Protein: 10g | Carbs: 16g | Fat: 8g

Protein-packed baked tofu glazed with maple-miso sauce served over antioxidant-rich black forbidden rice, with roasted Brussels sprouts and carrot-ginger purée. A complete plant-based meal with 30g protein and gut-friendly fibers. Base Macros: Calories: 480 | Protein: 30g | Carbs: 62g | Fat: 14g

Savor our protein-rich marinated tempeh with a bold smoky glaze, served over a colorful medley of roasted seasonal vegetables. A nutrient-dense, plant-powered meal that satisfies with every bite. Macros (per serving): Calories: 390 | Protein: 24g | Carbs: 32g | Fat: 18g

Tender, juicy chicken breast marinated in zesty garlic and fresh lime, then perfectly grilled for a bold, citrusy flavor. A lean, protein-packed choice that's both delicious and nutritious. Macros per serving (6oz): Calories: 220 | Protein: 38g | Carbs: 2g | Fat: 6g A Fit Kitchen favorite—simple, clean, and full of flavor!

Salad goals achieved! This bowl packs a whopping 50g of protein with grilled chicken and quinoa. It's loaded with fresh Greek flavors—cucumber, tomato, feta, and olives. The ultimate macro-friendly meal that’s both powerful and refreshing. Fuel your body right! Hearty, healthy, and packed with flavor! Macros (per serving): Calories: ~678 | P: 50g | C: 35g | F: 32g

Dinner, sorted! These cheesy, stuffed peppers are a complete meal in one. Packed with 40g of protein and a savory beef & rice filling, they're the ultimate comfort food that's also perfect for meal prep. The best way to use up that leftover rice! Comfort in every bite. Macros (per serving - 2 halves): Calories: ~700 | P: 40g | C: 65g | F: 35g

Comfort in a bowl! This massive meal combines juicy chicken, fluffy rice, and broccoli with a mountain of melted cheddar and a creamy sour cream sauce. It’s the simplest, most satisfying dinner that packs a huge 50g of protein. Your ultimate comfort food fix is ready in 5 minutes! Simple, cheesy, and incredibly satisfying. Macros (per serving): Calories: ~756 | P: 50g | C: 75g | F: 25g