🔴 Mass Builder (Bulking/High Calorie)
💪 Mass Gain Nutrition Plan 🔥 Calories: 2,600-3,200 🍗 Protein: 200-250g (muscle building) 🍚 Carbs: 260-320g (energy for growth) 🥑 Fats: 90-110g (recovery support) Perfect for: 🏋️ Serious lifters & athletes 📈 Clean bulking phases 💥 High-intensity training Top Food Choices: 🥩 Proteins: Chicken breast, salmon, eggs, cottage cheese 🌾 Carbs: Brown rice, sweet potatoes, quinoa, bananas 🥜 Fats: Almonds, peanut butter, olive oil, dark chocolate Add 100-200 calories weekly for steady gains!
Menu
Protein Energy Balls
Chewy, no-bake bites packed with oats, peanut butter, and plant-based protein. Perfect for pre-workout fuel or a sweet, guilt-free pick-me-up. (4 Pack) Macros (per 2 balls): Calories: 180 | Protein: 10g | Carbs: 16g | Fat: 8g
$4.99
Grilled Garlic Lime Chicken
Tender, juicy chicken breast marinated in zesty garlic and fresh lime, then perfectly grilled for a bold, citrusy flavor. A lean, protein-packed choice that's both delicious and nutritious. Macros per serving (6oz): Calories: 220 | Protein: 38g | Carbs: 2g | Fat: 6g A Fit Kitchen favorite—simple, clean, and full of flavor!
$12.99
Lean and Clean Add On's
Basmati
$2.00Steamed Vegetables
$2.00Brown Rice
$2.00
Greek Chicken & Quinoa Salad
Salad goals achieved! This bowl packs a whopping 50g of protein with grilled chicken and quinoa. It's loaded with fresh Greek flavors—cucumber, tomato, feta, and olives. The ultimate macro-friendly meal that’s both powerful and refreshing. Fuel your body right! Hearty, healthy, and packed with flavor! Macros (per serving): Calories: ~678 | P: 50g | C: 35g | F: 32g
$13.99
Beef & Rice Stuffed Bell Peppers
Dinner, sorted! These cheesy, stuffed peppers are a complete meal in one. Packed with 40g of protein and a savory beef & rice filling, they're the ultimate comfort food that's also perfect for meal prep. The best way to use up that leftover rice! Comfort in every bite. Macros (per serving - 2 halves): Calories: ~700 | P: 40g | C: 65g | F: 35g
$12.99
Cheesy Chicken & Broccoli Rice Bowl
Comfort in a bowl! This massive meal combines juicy chicken, fluffy rice, and broccoli with a mountain of melted cheddar and a creamy sour cream sauce. It’s the simplest, most satisfying dinner that packs a huge 50g of protein. Your ultimate comfort food fix is ready in 5 minutes! Simple, cheesy, and incredibly satisfying. Macros (per serving): Calories: ~756 | P: 50g | C: 75g | F: 25g
$13.99
