🔵 Performance (Balanced/Maintenance)
Fuel Your Strength • Sustain Energy • Optimize Recovery Calories: 2,200–2,600 kcal Macros: Protein: 165–200g (muscle repair & growth) Carbs: 220–260g (energy for performance) Fats: 75–90g (hormones & recovery) Best For: ✔ Athletes & active individuals ✔ Maintaining muscle while staying lean ✔ High-energy training (strength, endurance, or hybrid) Key Foods: 🥩 Protein: Lean beef, salmon, eggs, cottage cheese 🌾 Carbs: Brown rice, quinoa, whole-grain pasta, bananas 🥜 Fats: Almonds, olive oil, dark chocolate, chia seeds Adjust calories ±10% based on training intensity.
Menu
Protein Energy Balls
Chewy, no-bake bites packed with oats, peanut butter, and plant-based protein. Perfect for pre-workout fuel or a sweet, guilt-free pick-me-up. (4 Pack) Macros (per 2 balls): Calories: 180 | Protein: 10g | Carbs: 16g | Fat: 8g
$4.99
Grilled Garlic Lime Chicken
Tender, juicy chicken breast marinated in zesty garlic and fresh lime, then perfectly grilled for a bold, citrusy flavor. A lean, protein-packed choice that's both delicious and nutritious. Macros per serving (6oz): Calories: 220 | Protein: 38g | Carbs: 2g | Fat: 6g A Fit Kitchen favorite—simple, clean, and full of flavor!
$12.99
Lean and Clean Add On's
Basmati
$2.00Steamed Vegetables
$2.00Brown Rice
$2.00
Arugula Salmon & Roasted Beet
This isn't just a salad—it's a full meal! Packed with 30g of protein from salmon, hearty farro, sweet roasted beets, and a zesty lemon-dill vinaigrette. It’s the perfect blend of earthy, peppery, and tangy flavors that will make you actually excited for lunch. Gourmet, satisfying, and perfect for prepping! Macros (per serving): Calories: ~484 | P: 30g | C: 35g | F: 20g
$15.99
Cajun Shrimp & Sausage with Peppers & Rice
Spice up your meal prep! This one-pan wonder is loaded with 38g of protein and big, bold flavor. Juicy shrimp, smoky turkey sausage, and colorful peppers all come together in a fiery Cajun seasoning. A satisfying, budget-friendly meal that's anything but boring! Ready to fuel your week with flavor! Macros (per serving): Calories: ~560 | P: 38g | C: 75g | F: 14g
$15.99
Mediterranean Orzo Salad with Grilled Chicken
Your new favorite lunch is here! This COLD pasta salad is loaded with 35g of protein, fresh veggies, briny olives, and tangy feta. It’s a flavor-packed, make-ahead dream that actually gets better in the fridge. Say goodbye to sad desk lunches! Perfect for on-the-go fuel! Macros (per serving): Calories: ~600 | P: 35g | C: 70g | F: 22g
$13.99
