
⚪️Lean & Clean (Cutting/Body Recomp)
Cutting/Body Recomp Diet Macros: 40% Carbs • 30% Protein • 30% Fat Calories: 1,800–2,200 kcal Ideal For: - Fat loss with muscle retention - Steady energy & hormonal balance Key Foods: 🍠 Carbs: Oats, sweet potatoes, quinoa, berries 🍗 Protein: Chicken, fish, eggs, Greek yogurt 🥑 Fats: Avocado, nuts, olive oil Flexibility: Adjust carbs/fats ±5% based on goals.
Menu
Grilled Garlic Lime Chicken
Tender, juicy chicken breast marinated in zesty garlic and fresh lime, then perfectly grilled for a bold, citrusy flavor. A lean, protein-packed choice that's both delicious and nutritious. Macros per serving (6oz): Calories: 220 | Protein: 38g | Carbs: 2g | Fat: 6g A Fit Kitchen favorite—simple, clean, and full of flavor!
$12.99
Lean and Clean Add On's
Basmati
$2.00Steamed Vegetables
$2.00Brown Rice
$2.00
Dark Chocolate Almond Clusters
Rich 70% dark chocolate drizzled over roasted almonds. Satisfies sweet cravings with antioxidants and healthy fats. Macros (per 30g serving): Calories: 160 | Protein: 4g | Carbs: 8g | Fat: 12g
$4.49

Turkey & Cheese Roll-Ups Lunchables
Our adult upgrade on a childhood classic! Lean turkey breast rolled with organic cheddar cheese, served with whole-grain crackers, fresh cucumber slices, and a fruit cup. A protein-packed, balanced lunch that’s ready to grab and go—no assembly required. Macros (per serving): Calories: 320 | Protein: 28g | Carbs: 18g | Fat: 16g
$8.99
Fit Bite Add On's
Extra Turkey Roll-Ups
$3.49Dark Chocolate Almond Cluster
$2.49Extra Fruit
$2.99
Crispy Veggie Chips
Lightly salted kale, beet, and zucchini chips baked to crispy perfection. A crunchy, nutrient-dense alternative to potato chips. Macros (per 28g bag): Calories: 110 | Protein: 3g | Carbs: 12g | Fat: 5g
$3.99

Protein Energy Balls
Chewy, no-bake bites packed with oats, peanut butter, and plant-based protein. Perfect for pre-workout fuel or a sweet, guilt-free pick-me-up. (4 Pack) Macros (per 2 balls): Calories: 180 | Protein: 10g | Carbs: 16g | Fat: 8g
$4.99

Vegan Power Bowl: Maple-Miso Tofu + Forbidden Rice
Protein-packed baked tofu glazed with maple-miso sauce served over antioxidant-rich black forbidden rice, with roasted Brussels sprouts and carrot-ginger purée. A complete plant-based meal with 30g protein and gut-friendly fibers. Base Macros: Calories: 480 | Protein: 30g | Carbs: 62g | Fat: 14g
$13.99
Vegan Add On's
Avocado Lime Drizzle
$2.49Roasted Cauliflower
$2.99Spicy Mango Chutney
$1.49
Smoky Tempeh + Roasted Veggies
Savor our protein-rich marinated tempeh with a bold smoky glaze, served over a colorful medley of roasted seasonal vegetables. A nutrient-dense, plant-powered meal that satisfies with every bite. Macros (per serving): Calories: 390 | Protein: 24g | Carbs: 32g | Fat: 18g
$12.49
Vegan Add On's
Avocado Lime Drizzle
$2.49Roasted Cauliflower
$2.99Spicy Mango Chutney
$1.49
Balsamic Chicken & Apple Slaw
Sweet & Savory Balsamic Chicken & Apple Slaw Your new go-to lunch that's anything but boring! This no-cook salad combines juicy chicken, crisp apples, and crunchy cabbage with a tangy balsamic kick. Ready in minutes and perfect for on-the-go. High in protein, low in calories, and big on flavor. Macros (Approx.): P: 26g | C: 18g | F: 5g | Calories: ~241
$13.99

Lean Beef & Broccoli Stir-fry
Lean Beef & Broccoli Stir-fry Get your takeout fix, made healthy at home! This easy stir-fry packs in 38g of protein for a meal that's macro-friendly and bursting with flavor. Tender seared beef, crisp broccoli, and a savory garlic-ginger sauce—all ready in the time it takes for delivery. Macros (per serving): Calories: ~400 | P: 38g | C: 45g | F: 10g
$14.99

Shrimp & Asparagus "Skewer" Bowl
Skip the skewers, not the flavor! This high-protein, low-carb bowl is your secret to a gourmet meal in under 20 minutes. All the taste of a fancy seafood dinner, made on one sheet pan with budget-friendly frozen shrimp. A light, bright, and powerful lunch or dinner! Macros (per serving): Calories: ~250 | P: 30g | C: 15g | F: 8g
$15.99
