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⚪️Lean & Clean (Cutting/Body Recomp)

Cutting/Body Recomp Diet Macros: 40% Carbs • 30% Protein • 30% Fat Calories: 1,800–2,200 kcal Ideal For: - Fat loss with muscle retention - Steady energy & hormonal balance Key Foods: 🍠 Carbs: Oats, sweet potatoes, quinoa, berries 🍗 Protein: Chicken, fish, eggs, Greek yogurt 🥑 Fats: Avocado, nuts, olive oil Flexibility: Adjust carbs/fats ±5% based on goals.



Menu




Grilled Garlic Lime Chicken

Tender, juicy chicken breast marinated in zesty garlic and fresh lime, then perfectly grilled for a bold, citrusy flavor. A lean, protein-packed choice that's both delicious and nutritious. Macros per serving (6oz): Calories: 220 | Protein: 38g | Carbs: 2g | Fat: 6g A Fit Kitchen favorite—simple, clean, and full of flavor!

$12.99

Gluten free
Dairy free
Organic
Garlic

Lean and Clean Add On's

Basmati

$2.00

Steamed Vegetables

$2.00

Brown Rice

$2.00
Grilled Garlic Lime Chicken


Protein Energy Balls

Chewy, no-bake bites packed with oats, peanut butter, and plant-based protein. Perfect for pre-workout fuel or a sweet, guilt-free pick-me-up. (4 Pack) Macros (per 2 balls): Calories: 180 | Protein: 10g | Carbs: 16g | Fat: 8g

$4.99

Vegan
Sugar free
Gluten free
Dairy free
Peanuts
Vegetarian
Organic
Protein Energy Balls


Balsamic Chicken & Apple Slaw

Sweet & Savory Balsamic Chicken & Apple Slaw Your new go-to lunch that's anything but boring! This no-cook salad combines juicy chicken, crisp apples, and crunchy cabbage with a tangy balsamic kick. Ready in minutes and perfect for on-the-go. High in protein, low in calories, and big on flavor. Macros (Approx.): P: 26g | C: 18g | F: 5g | Calories: ~241

$13.99

Organic
Dairy free
Gluten free
Balsamic Chicken & Apple Slaw


Lean Beef & Broccoli Stir-fry

Lean Beef & Broccoli Stir-fry Get your takeout fix, made healthy at home! This easy stir-fry packs in 38g of protein for a meal that's macro-friendly and bursting with flavor. Tender seared beef, crisp broccoli, and a savory garlic-ginger sauce—all ready in the time it takes for delivery. Macros (per serving): Calories: ~400 | P: 38g | C: 45g | F: 10g

$14.99

Lean Beef & Broccoli Stir-fry


Shrimp & Asparagus "Skewer" Bowl

Skip the skewers, not the flavor! This high-protein, low-carb bowl is your secret to a gourmet meal in under 20 minutes. All the taste of a fancy seafood dinner, made on one sheet pan with budget-friendly frozen shrimp. A light, bright, and powerful lunch or dinner! Macros (per serving): Calories: ~250 | P: 30g | C: 15g | F: 8g

$15.99

Organic
Dairy free
Gluten free
Shrimp & Asparagus "Skewer" Bowl

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