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🔵 Performance (Balanced/Maintenance)

Fuel Your Strength • Sustain Energy • Optimize Recovery Calories: 2,200–2,600 kcal Macros: Protein: 165–200g (muscle repair & growth) Carbs: 220–260g (energy for performance) Fats: 75–90g (hormones & recovery) Best For: ✔ Athletes & active individuals ✔ Maintaining muscle while staying lean ✔ High-energy training (strength, endurance, or hybrid) Key Foods: 🥩 Protein: Lean beef, salmon, eggs, cottage cheese 🌾 Carbs: Brown rice, quinoa, whole-grain pasta, bananas 🥜 Fats: Almonds, olive oil, dark chocolate, chia seeds Adjust calories ±10% based on training intensity.



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Dark Chocolate Almond Clusters

Rich 70% dark chocolate drizzled over roasted almonds. Satisfies sweet cravings with antioxidants and healthy fats. Macros (per 30g serving): Calories: 160 | Protein: 4g | Carbs: 8g | Fat: 12g

$4.49

Sugar free
Gluten free
Vegetarian
Organic
Dark Chocolate Almond Clusters


Turkey & Cheese Roll-Ups Lunchables

Our adult upgrade on a childhood classic! Lean turkey breast rolled with organic cheddar cheese, served with whole-grain crackers, fresh cucumber slices, and a fruit cup. A protein-packed, balanced lunch that’s ready to grab and go—no assembly required. Macros (per serving): Calories: 320 | Protein: 28g | Carbs: 18g | Fat: 16g

$8.99

Gluten free
Organic

Fit Bite Add On's

Extra Turkey Roll-Ups

$3.49

Dark Chocolate Almond Cluster

$2.49

Extra Fruit

$2.99
Turkey & Cheese Roll-Ups Lunchables


Crispy Veggie Chips 

Lightly salted kale, beet, and zucchini chips baked to crispy perfection. A crunchy, nutrient-dense alternative to potato chips. Macros (per 28g bag): Calories: 110 | Protein: 3g | Carbs: 12g | Fat: 5g

$3.99

Vegan
Gluten free
Vegetarian
Organic
 Crispy Veggie Chips 


Protein Energy Balls

Chewy, no-bake bites packed with oats, peanut butter, and plant-based protein. Perfect for pre-workout fuel or a sweet, guilt-free pick-me-up. (4 Pack) Macros (per 2 balls): Calories: 180 | Protein: 10g | Carbs: 16g | Fat: 8g

$4.99

Vegan
Sugar free
Gluten free
Dairy free
Peanuts
Vegetarian
Organic
Protein Energy Balls


Vegan Power Bowl: Maple-Miso Tofu + Forbidden Rice

Protein-packed baked tofu glazed with maple-miso sauce served over antioxidant-rich black forbidden rice, with roasted Brussels sprouts and carrot-ginger purée. A complete plant-based meal with 30g protein and gut-friendly fibers. Base Macros: Calories: 480 | Protein: 30g | Carbs: 62g | Fat: 14g

$13.99

Vegan
Vegetarian
Organic

Vegan Add On's

Avocado Lime Drizzle

$2.49

Roasted Cauliflower

$2.99

Spicy Mango Chutney

$1.49
Vegan Power Bowl: Maple-Miso Tofu + Forbidden Rice


Smoky Tempeh + Roasted Veggies

Savor our protein-rich marinated tempeh with a bold smoky glaze, served over a colorful medley of roasted seasonal vegetables. A nutrient-dense, plant-powered meal that satisfies with every bite. Macros (per serving): Calories: 390 | Protein: 24g | Carbs: 32g | Fat: 18g

$12.49

Vegan
Gluten free
Dairy free
Vegetarian
Garlic
Organic

Vegan Add On's

Avocado Lime Drizzle

$2.49

Roasted Cauliflower

$2.99

Spicy Mango Chutney

$1.49
Smoky Tempeh + Roasted Veggies


Grilled Garlic Lime Chicken

Tender, juicy chicken breast marinated in zesty garlic and fresh lime, then perfectly grilled for a bold, citrusy flavor. A lean, protein-packed choice that's both delicious and nutritious. Macros per serving (6oz): Calories: 220 | Protein: 38g | Carbs: 2g | Fat: 6g A Fit Kitchen favorite—simple, clean, and full of flavor!

$12.99

Gluten free
Dairy free
Organic
Garlic

Lean and Clean Add On's

Basmati

$2.00

Steamed Vegetables

$2.00

Brown Rice

$2.00
Grilled Garlic Lime Chicken


Arugula Salmon & Roasted Beet

This isn't just a salad—it's a full meal! Packed with 30g of protein from salmon, hearty farro, sweet roasted beets, and a zesty lemon-dill vinaigrette. It’s the perfect blend of earthy, peppery, and tangy flavors that will make you actually excited for lunch. Gourmet, satisfying, and perfect for prepping! Macros (per serving): Calories: ~484 | P: 30g | C: 35g | F: 20g

$15.99

Arugula Salmon & Roasted Beet


Cajun Shrimp & Sausage with Peppers & Rice

Spice up your meal prep! This one-pan wonder is loaded with 38g of protein and big, bold flavor. Juicy shrimp, smoky turkey sausage, and colorful peppers all come together in a fiery Cajun seasoning. A satisfying, budget-friendly meal that's anything but boring! Ready to fuel your week with flavor! Macros (per serving): Calories: ~560 | P: 38g | C: 75g | F: 14g

$15.99

Cajun Shrimp & Sausage with Peppers & Rice


Mediterranean Orzo Salad with Grilled Chicken

Your new favorite lunch is here! This COLD pasta salad is loaded with 35g of protein, fresh veggies, briny olives, and tangy feta. It’s a flavor-packed, make-ahead dream that actually gets better in the fridge. Say goodbye to sad desk lunches! Perfect for on-the-go fuel! Macros (per serving): Calories: ~600 | P: 35g | C: 70g | F: 22g

$13.99

Organic
Dairy free
Gluten free
Mediterranean Orzo Salad with Grilled Chicken

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