
🔵 Performance (Balanced/Maintenance)
Fuel Your Strength • Sustain Energy • Optimize Recovery Calories: 2,200–2,600 kcal Macros: Protein: 165–200g (muscle repair & growth) Carbs: 220–260g (energy for performance) Fats: 75–90g (hormones & recovery) Best For: ✔ Athletes & active individuals ✔ Maintaining muscle while staying lean ✔ High-energy training (strength, endurance, or hybrid) Key Foods: 🥩 Protein: Lean beef, salmon, eggs, cottage cheese 🌾 Carbs: Brown rice, quinoa, whole-grain pasta, bananas 🥜 Fats: Almonds, olive oil, dark chocolate, chia seeds Adjust calories ±10% based on training intensity.
Menu
Dark Chocolate Almond Clusters
Rich 70% dark chocolate drizzled over roasted almonds. Satisfies sweet cravings with antioxidants and healthy fats. Macros (per 30g serving): Calories: 160 | Protein: 4g | Carbs: 8g | Fat: 12g
$4.49

Turkey & Cheese Roll-Ups Lunchables
Our adult upgrade on a childhood classic! Lean turkey breast rolled with organic cheddar cheese, served with whole-grain crackers, fresh cucumber slices, and a fruit cup. A protein-packed, balanced lunch that’s ready to grab and go—no assembly required. Macros (per serving): Calories: 320 | Protein: 28g | Carbs: 18g | Fat: 16g
$8.99
Fit Bite Add On's
Extra Turkey Roll-Ups
$3.49Dark Chocolate Almond Cluster
$2.49Extra Fruit
$2.99
Crispy Veggie Chips
Lightly salted kale, beet, and zucchini chips baked to crispy perfection. A crunchy, nutrient-dense alternative to potato chips. Macros (per 28g bag): Calories: 110 | Protein: 3g | Carbs: 12g | Fat: 5g
$3.99

Protein Energy Balls
Chewy, no-bake bites packed with oats, peanut butter, and plant-based protein. Perfect for pre-workout fuel or a sweet, guilt-free pick-me-up. (4 Pack) Macros (per 2 balls): Calories: 180 | Protein: 10g | Carbs: 16g | Fat: 8g
$4.99

Vegan Power Bowl: Maple-Miso Tofu + Forbidden Rice
Protein-packed baked tofu glazed with maple-miso sauce served over antioxidant-rich black forbidden rice, with roasted Brussels sprouts and carrot-ginger purée. A complete plant-based meal with 30g protein and gut-friendly fibers. Base Macros: Calories: 480 | Protein: 30g | Carbs: 62g | Fat: 14g
$13.99
Vegan Add On's
Avocado Lime Drizzle
$2.49Roasted Cauliflower
$2.99Spicy Mango Chutney
$1.49
Smoky Tempeh + Roasted Veggies
Savor our protein-rich marinated tempeh with a bold smoky glaze, served over a colorful medley of roasted seasonal vegetables. A nutrient-dense, plant-powered meal that satisfies with every bite. Macros (per serving): Calories: 390 | Protein: 24g | Carbs: 32g | Fat: 18g
$12.49
Vegan Add On's
Avocado Lime Drizzle
$2.49Roasted Cauliflower
$2.99Spicy Mango Chutney
$1.49
Grilled Garlic Lime Chicken
Tender, juicy chicken breast marinated in zesty garlic and fresh lime, then perfectly grilled for a bold, citrusy flavor. A lean, protein-packed choice that's both delicious and nutritious. Macros per serving (6oz): Calories: 220 | Protein: 38g | Carbs: 2g | Fat: 6g A Fit Kitchen favorite—simple, clean, and full of flavor!
$12.99
Lean and Clean Add On's
Basmati
$2.00Steamed Vegetables
$2.00Brown Rice
$2.00
Arugula Salmon & Roasted Beet
This isn't just a salad—it's a full meal! Packed with 30g of protein from salmon, hearty farro, sweet roasted beets, and a zesty lemon-dill vinaigrette. It’s the perfect blend of earthy, peppery, and tangy flavors that will make you actually excited for lunch. Gourmet, satisfying, and perfect for prepping! Macros (per serving): Calories: ~484 | P: 30g | C: 35g | F: 20g
$15.99

Cajun Shrimp & Sausage with Peppers & Rice
Spice up your meal prep! This one-pan wonder is loaded with 38g of protein and big, bold flavor. Juicy shrimp, smoky turkey sausage, and colorful peppers all come together in a fiery Cajun seasoning. A satisfying, budget-friendly meal that's anything but boring! Ready to fuel your week with flavor! Macros (per serving): Calories: ~560 | P: 38g | C: 75g | F: 14g
$15.99

Mediterranean Orzo Salad with Grilled Chicken
Your new favorite lunch is here! This COLD pasta salad is loaded with 35g of protein, fresh veggies, briny olives, and tangy feta. It’s a flavor-packed, make-ahead dream that actually gets better in the fridge. Say goodbye to sad desk lunches! Perfect for on-the-go fuel! Macros (per serving): Calories: ~600 | P: 35g | C: 70g | F: 22g
$13.99
